Balance exercises reduce the risk of falling and can be done at home: standing on one leg while holding a chair, heel-to-toe walking, or tai chi are all effective
Importantly, Zepbound may decrease the effectiveness of oral contraceptives, necessitating the use of a non-oral method or additional barrier contraception for 4 weeks after initiating treatment and for 4 weeks after each dose increase
Note: Ozempic and Mounjaro are not FDA-approved to treat obesity or for weight loss
Its important to pair tirzepatide medications like Zepbound with healthy lifestyle changes, especially strength training
This allows for a gradual, customized pace that aims to achieve weight loss goals while minimizing side effects
Yumuk V, Tsigos C, Fried M, Schindler K, Busetto L, Micic D, et al