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Kraemer et al., 2020) and altering the expression of thousands of genes, many of which are involved in the regulation of skeletal muscle structure, fiber type (Dubois et al., 2013), and mRNA transcription (MacLean et al., 2008) (Figure 1)

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Feel fuller for longer Slows down the rate at which your stomach empties, helping to reduce your overall appetite

1 to provide an overview of the study design and experimental setup

Combat Muscle Fatigue: It reduces muscle fatigue by facilitating the conversion of fat into energy, providing sustained energy levels during exercise