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Tuy nhin, tp luyn qu sc m khng duy tr dinh dng v ngh ngi c th c nguy c gim sn xut glutathione.V th, bn nn xy dng lch trnh tp luyn th thao hp l khng ch duy tr nng L-glutathione v cn nng cao sc khe tng th

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Oxidants steal electrons Oxidized molecules are unstable and seek sufficient electrons to become neutral