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Improves muscle endurance, particularly during bouts of exercise lasting 14 minutes (like circuits or supersets)[82][83][84][85][86] Improves anaerobic exercise capacity[87][88][89][90][91][92][93] Reduces feelings of fatigue during exercise[94][95][96] The clinically effective dose of beta-alanine is between 2.6 and 6.4 grams

Because free radicals are often considered to be "Public Enemy Number One" when it comes to cellular health, longevity and quality of life, you want antioxidants to neutralize them and protect against their damaging effects as quickly as possible

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These shots are thought to increase metabolism, enhance weight loss, and improve energy levels