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The metabolism slows down, with the body working to conserve energy because you're consuming fewer calories

These are small, repeatable steps

Notably, most clinical investigations studied women (1404 female versus 83 male participants), which is expected since estrogen declines after age 30 years, and further estrogen decline with aging represents health challenges, as well as a reduction in QOL [9, 10, 19,20,21,22] and a degradation in the most visible organ of the bodythe skin [9, 10]

But did you know your results could be even better with a few extra approaches

Complexity of Endocrine Physiology: The enteroendocrine system is complex and incompletely understood

Finally, I cant close this article without mentioning that if you do decide to start a GLP-1, make sure youre strength training and eating a diet high in protein so that you can maintain your muscle and set yourself up for a healthy, sustainable weight loss